The word “Sadhana” in Sanskrit means “an effort exercised towards the achievement of a purpose.” In this sense, every effort is some kind of Sadhana, because it leads to the achievement of some intended goal. This class will drop you into an intentional practice with each word you speak, breath you take, and move you make. Within this class we direct our intention on the chant Sat Nam. It means Truth is my name, identity, essence.