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Joints are amazing when they work and speak loudly when they don’t! I feel ya and am here to teach you with some easy tips to build the mental and physical strength in supporting the joints. A blanket, blocks and strap maybe helpful for this class.
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Lower Body - All Levels
When we are feeling challenged are lower body will usually feel it. Whether it be in stiffness, restlessness, aches or pains - this class is a great 'go to' to relieve and release some of it. Grab a strap and a block to assist you.
