Core work TAKE TWO! Slightly different exercises but still working within the space of willpower, courage, and strength. Surprising you will explore backbends and twists to balance, cleanse, and open the heart. Your ego lies within your navel space, solar plexus. Let’s keep it in check, so you move in a space of humbleness with direction. Modifications will be given. When wanting to make changes in your life, I would highly recommend incorporating one of these videos in your week!