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Welcome to Yoga DiVita's Complete Online Yoga Source!
This is where you will find all your yoga needs to create a steady hOMe practice. Your time is of the essence, so you will find 3-minute meditations and all yoga classes under 60 minutes. No more excuses, because your mental, physical, and emotional well-being should always come first. Dip into who you are every day and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.
Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.
The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you to begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!
Peace, Love, & Light!
Dawn Shanthi DiVita
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Watch this video and more on YogaDiVita
Watch this video and more on YogaDiVita
Balance the Body to Steady the Mind – Hatha Gentle/Beginners
28m
Feeling unsteady? We will ground ourselves deeply in our bodies to play in some balancing poses. The master yogis teach calm body = calm mind, so we will wring out our “I can’t” stories before entering playfully in the balancing postures! This practice is welcome for all to practice.