It is time to do some weeding as we move into the season of blossoming.

What does that mean? Pay attention to what, when, why, and how you speak. Winter is the season of moving inward, reflecting, and letting things go. However, some habits are just really hard to kill off.

Introducing the Naad Meditation.

This meditation builds your ability to communicate honestly from the heart. We grow what has been water and nurtured. So let's make sure we understand where our thoughts, words, and actions are arising from.