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Restorative Tips & Tricks
2m 31s
A video to share the tips and tricks that will allow you to fully enjoy this practice of total support and surrender. What you will physically need is important; bolster, blocks, and blankets. Here are some of the benefits:
Reduce anxiety and stress.
Manage pain, physical and emotional.
Better sleep.
Easy to do.
Great self-care.
The deep relaxed state you attain during restorative yoga allows you to physically release accumulated stress and anxiety in the form of tight muscles and a busy mind. You’ll leave the yoga session feeling calm and peaceful.