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Slow Flow – Beginner
28m
This gentle beginner practice encompasses many of the postures within a sun salutation. Become aware of your body within the movements by taking it slow. The power in your practice is in learning some of the transitions, knowing when to bend the knees, or when to come slightly up out of a posture to feel the full extension of where you are. Practice finding that sweet spot in your body and mind by slowing down.