The lymphatic system is composed of a network of tissues, organs, and lymphatic vessels that carry lymph, a clear fluid, through the body ridding the body of toxins and waste. This clear fluid contains infection-fighting white blood cells throughout the body. The health and function of your lymphatic system is essential for robust immunity and overall health…. In yin, we can target areas of the body that have a greater density of lymph nodes, using the transition from pose to pose to further stimulate this system. Gentle is better with this delicate system. Wrote Krystyn Strother