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Yoga Nidra Breath Awareness – All Level

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Yoga Nidra

Yoga Nidra Sensations

31m

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  • Yoga Nidra Breath Awareness – All Level

    Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. Yoga nidra is done lying down. There is no wrong time or way...