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This longer sessions moves you from body rotation of consciousness to counting the breaths. As you are deeply in the state you move form different sensations: heat, cold, light, heaviness, pain, and pleasure. It is a delightful exploration moving inward.
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Yoga Nidra Breath Awareness – All Level
Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. Yoga nidra is done lying down. There is no wrong time or way...
