YogaDiVita Online Classes

$14.99 a month

Welcome to Yoga DiVita's Complete Online Yoga Source!

This is where you will find all your yoga needs to creating a steady hOMe practice. Your time is of the essence, so you will find 3 minute meditations and all yoga classes under 30 minutes. No more excuses, because your mental, physical, and emotional well being should always come first. Dip into who you are everyday and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.

Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.

The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!

Peace, Love, & Light!
Dawn Shanthi DiVita

  • Restorative
    1 season

    Restorative

    1 season

    What you will physically need is important; bolster, blocks, and blankets. Here are some of the benefits:
    Reduce anxiety and stress.
    Manage pain, physical and emotional.
    Better sleep.
    Easy to do.
    Great self-care.
    The deep relaxed state you attain during restorative yoga allows you to physic...

  • Hatha Yoga
    1 season

    Hatha Yoga

    1 season

    Hatha is the practice of physical postures. ‘Ha’ means sun and ‘tha’ means moon. It involves applying opposites to come to that place of balance; effort and ease, flexibility and rigidity, strength and softness. This style is done slower with intention on breath, body awareness, and observation o...

  • Meditation
    1 season

    Meditation

    1 season

    1st thing to understand it is not about coming to a space of no thoughts. 2nd It is about taking time for yourself every day to observe. 3rd it is as important as brushing your teeth, taking a shower, putting food in your belly. JUST DO IT.

    All meditations are Kundalini Yoga Meditations. I ha...

  • Yin Yoga
    1 season

    Yin Yoga

    1 season

    It targets the connective tissue, joints of the body, and lengthening of muscles while offering an opportunity for meditation and contemplation. It is gentle yet intense, helping to release tension and to practice being present in the moment. Yin yoga is a beneficial complement to the more active...

  • Yoga Nidra
    1 season

    Yoga Nidra

    1 season

    Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. Yoga nidra is done lying down. There is no wrong time or way...

  • Kundalini Yoga
    1 season

    Kundalini Yoga

    1 season

    Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. It is physically awakening, yet allows all the tension to drop off you as you enter into a very deep savasana (relax...