YogaDiVita Online Classes

$14.99 a month after 7-day free trial

Welcome to Yoga DiVita's Complete Online Yoga Source! This is the place to meet all your needs to build a home practice.

You will find tips and tricks to help guide you as you begin new styles of yoga and meditation. Also there is something for everyone; gentle, beginner, and Level 1 and 2. You will find a fabulous balance between the yang and the yin forms. The more energetic being hatha and kundalini yoga. The softer classes are restorative, yin, and yoga nidra. Want a community? We even have a place to connect, ask questions, and share.

I hope you enjoy the first 7 days to begin to explore all that is offered. After please join us to begin a life long journey of love and light in yoga.

Peace, Love, & Light!
Dawn Shanthi DiVita

  • Yoga Talk
    1 season

    Yoga Talk

    1 season

    Philosophy, Inspiration, & Beyond
    Why do our hearts unfold, bodies feel strong, and minds get light when we practice? Because it is not about the exercise or pose. It is about what is happening energetically, emotionally, physically, and mentally in the process. Join me as we discuss some of the...

  • Restorative
    1 season

    Restorative

    1 season

    What you will physically need is important; bolster, blocks, and blankets. Here are some of the benefits:
    Reduce anxiety and stress.
    Manage pain, physical and emotional.
    Better sleep.
    Easy to do.
    Great self-care.
    The deep relaxed state you attain during restorative yoga allows you to physic...

  • Hatha Yoga
    1 season

    Hatha Yoga

    1 season

    Hatha is the practice of physical postures. ‘Ha’ means sun and ‘tha’ means moon. It involves applying opposites to come to that place of balance; effort and ease, flexibility and rigidity, strength and softness. This style is done slower with intention on breath, body awareness, and observation o...

  • Meditation
    1 season

    Meditation

    1 season

    1st thing to understand it is not about coming to a space of no thoughts. 2nd It is about taking time for yourself every day to observe. 3rd it is as important as brushing your teeth, taking a shower, putting food in your belly. JUST DO IT.

    All meditations are Kundalini Yoga Meditations. I ha...

  • Yin Yoga
    1 season

    Yin Yoga

    1 season

    It targets the connective tissue, joints of the body, and lengthening of muscles while offering an opportunity for meditation and contemplation. It is gentle yet intense, helping to release tension and to practice being present in the moment. Yin yoga is a beneficial complement to the more active...

  • Yoga Nidra
    1 season

    Yoga Nidra

    1 season

    Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. Yoga nidra is done lying down. There is no wrong time or way...

  • Kundalini Yoga
    1 season

    Kundalini Yoga

    1 season

    Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. It is physically awakening, yet allows all the tension to drop off you as you enter into a very deep savasana (relax...