You have arrived! You did and are amazing!

Now what? You do not have to be done.

One of the greatest things we can do is keep dipping into what holds and connect us to the body, mind, and spirit. Even when life gets tough and messy, you can lean into this daily. Now you understand why. It doesn't have to be long or extremely challenging to immediately feel the benefits.

Here is what could happen if you continue:

"Practice a particular kriya or mantra every single day for the same amount of time. Based on the number of days you do this, here is how it will affect your habits.

40 Days: Practice every day for 40 days straight. This will break any negative habits that block you from the expansion possible through the kriya or mantra.

90 Days: Practice every day for 90 days straight. This will establish a new habit in your conscious and subconscious minds based on the effect of the kriya or mantra. It will change you in a very deep way.

120 Days: Practice every day for 120 days straight. This will confirm the new habit of consciousness created by the kriya or mantra. The positive benefits of the kriya get integrated permanently into your psyche.

1000 Days: Practice every day for 1000 days straight. This will allow you to master the new habit of consciousness that the kriya or mantra has promised. No matter what the challenge, you can call on this new habit to serve you.

Remember, a habit is a subconscious chain reaction between the mind, the glandular system, and the nervous system. We develop habits at a very young age. Some of them serve our highest destiny. Some of them do not. By doing a 40, 90, 120 or 1000 day special sadhana, you can rewire that chain reaction. You can develop new, deeply ingrained habits that serve your highest good."

Posted May 3, 2017 by Morning Sadhana & filed under Sadhana, Sikh Dharma Technology.