Skip to main content
Welcome to Yoga DiVita's Complete Online Yoga Source!
This is where you will find all your yoga needs to create a steady hOMe practice. Your time is of the essence, so you will find 3-minute meditations and all yoga classes under 60 minutes. No more excuses, because your mental, physical, and emotional well-being should always come first. Dip into who you are every day and you will find clarity in your life. You will begin to make choices towards leading the life you have always dreamt to have.
Whether you are a seasoned yogi or brand new to the practice - I see you and got you! This is a place to shake it up! No one said change comes from staying still, so I invite you to try something different. This is the hOMe for many different styles of yoga. Awaken your life one breath, one movement at a time.
The FORUM is where we collaborate as an online community! This is an important tool. You begin to feel and see you are not alone. I have already begun a few threads. Check them out and share. I would love for you to begin a new thread - got a feeling, question, or crazy ah-ha moment you want share. This is where we connect and that is what yoga is all about!
Peace, Love, & Light!
Dawn Shanthi DiVita
40 Day Sadhana for Honest Self
Enjoy a 20-25 minute full practice including connecting, pranayama, meditation, and kundalini yoga to awaken and build the capacity to be your honest self. If you are in a place of trying to fine-tune "what do I want and need now?" This 40-day sadhana is a beautiful start as you begin to sift through past ideas, present expectations, and future fears. Speaking from your honest self. This practice can be done from the chair or the floor. If you choose to do it from a chair, please refer to the chair yoga tips and tricks video for reference.