How do we cleanse and awaken the heart?
Connect to it. Move & Feel it. Rest within it.
Allow yourself to truly own where you are in your body today. Take any modifications that you need to hold a space where you can smile and breathe.
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Day 20 Sadhana
Your willpower and curiosity have the ability to direct your life through trust and creative expression.
In this class, we focus on powering up our core!
Your Third Chakra, manipura, says "Radiate your power in the world." It is characterized by the expression of will, personal power, and menta...
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Day 21 Sadhana
Even on Holiday...Practice Practice Practice
What will happen if you stay in it?
Greater patience, energy, strength, peace, sleep, mindfulness, & flexibility.
Who will benefit?
Everyone.I hope you have a fabulous day wherever you are.
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Day 22 Sadhana
To initiate or begin anything, we need action.
You can pray for it, think about it, meditate on it, and look for all the signs, but there is no better way to make change than through speaking and action to activate manifestation.
Breathing Practices
The breath of inhaling the left nostril and e...
