To initiate or begin anything, we need action.
You can pray for it, think about it, meditate on it, and look for all the signs, but there is no better way to make change than through speaking and action to activate manifestation.
Breathing Practices
The breath of inhaling the left nostril and exhaling through the right nostril was practiced to activate the side of the brain that starts action.
Breath of Fire energizes and detoxifies ~ think of it as a controlled fire. Burning away residue while productively starting your engine.
The Chant
Har Hari is pronounced hud hadee.
It is the chant of manifestation and creativity. It is powerful! It works directly with your 2nd and 3rd chakras.
Between the Naad Meditation, breathing practices, directing our mind with Har Hari, and the aerobic kriya set ~ I hope you feel alive & ready to move into your day!
Up Next in 1
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Day 23 Sadhana
Har hari will show you where your work is. It will give you the power to cut through the excuses, procrastination, and negative habits that prevent you from reaching your desired destination. So;
Where do you want to be?
How do you want to feel?
What have you wanted to do?As challenges arise ...
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Day 24 Sadhana
Get really good at asking, listening, and responding compassionately to "What do you need to feel good?"
The practice helps move energy so that you can hear your honest truth. -
Day 25 Sadhana
Today's class will give energize you! When you move in your heart, it will literally light you up. You will feel the blood moving, the heart beating, and energy circulating within and around you. Modify as much as you need, but don't quit...pause and start again as much as you need.
