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  • Day 24 Sadhana

    Get really good at asking, listening, and responding compassionately to "What do you need to feel good?"
    The practice helps move energy so that you can hear your honest truth.

  • Day 25 Sadhana

    Today's class will give energize you! When you move in your heart, it will literally light you up. You will feel the blood moving, the heart beating, and energy circulating within and around you. Modify as much as you need, but don't quit...pause and start again as much as you need.

  • Day 26 Sadhana

    “If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.”
    ― Dr. Roopleen
    Anything is possible!