Get really good at asking, listening, and responding compassionately to "What do you need to feel good?"
The practice helps move energy so that you can hear your honest truth.
Up Next in 1
-
Day 25 Sadhana
Today's class will give energize you! When you move in your heart, it will literally light you up. You will feel the blood moving, the heart beating, and energy circulating within and around you. Modify as much as you need, but don't quit...pause and start again as much as you need.
-
Day 26 Sadhana
“If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.”
― Dr. Roopleen
Anything is possible! -
Day 27 Sadhana
The Solar Plexus is referred to as the "shining gem".
It is the core of your personality and identity. When balanced, it allows your authentic self to shine brightly. This forms your deepest connections to willpower, self-discipline, and self-esteem.
So if this week has been challenging for yo...
