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  • Day 28 Sadhana

    Inhalation represents taking in, receiving, strength, and the ability to nourish.
    Exhalation represents letting go, serving, elimination, and freedom.

    Which is easier for you to do?
    Which one is more challenging for you?

    Allow yourself a moment to ponder and maybe journal your answers.

  • Day 29 Sadhana

    Nadi Shodhana
    Reverse nostril breathing is beneficial at any time of day. It purifies your energetic channels while balancing your left and right brain hemispheres. It is referred to as a purification breath for this reason.

  • Day 30 Sadhana

    Get really good at screwing up & getting up!

    You see me doing it. I tend to laugh, call myself out on it, and move on. Here in this environment, it is the most amazing space to practice grace, forgiveness, and perseverance. This is the safe playground for learning who and how you are within a ch...