The Solar Plexus is referred to as the "shining gem".
It is the core of your personality and identity. When balanced, it allows your authentic self to shine brightly. This forms your deepest connections to willpower, self-discipline, and self-esteem.
So if this week has been challenging for you, you are probably exactly where you need to be;) This place is the source of your personal power and confidence. It embodies your unlimited potential to transform thought or inertia into action.
As you discover truly who you are and let your authenticity flourish, you overcome fear, master your thoughts, and make conscious choices. This empowers you to follow your true path and create the life you want.
That feels powerful, right? Because it is, and YOU ARE THAT!
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Day 28 Sadhana
Inhalation represents taking in, receiving, strength, and the ability to nourish.
Exhalation represents letting go, serving, elimination, and freedom.Which is easier for you to do?
Which one is more challenging for you?Allow yourself a moment to ponder and maybe journal your answers.
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Day 29 Sadhana
Nadi Shodhana
Reverse nostril breathing is beneficial at any time of day. It purifies your energetic channels while balancing your left and right brain hemispheres. It is referred to as a purification breath for this reason. -
Day 30 Sadhana
Get really good at screwing up & getting up!
You see me doing it. I tend to laugh, call myself out on it, and move on. Here in this environment, it is the most amazing space to practice grace, forgiveness, and perseverance. This is the safe playground for learning who and how you are within a ch...
