Get really good at screwing up & getting up!
You see me doing it. I tend to laugh, call myself out on it, and move on. Here in this environment, it is the most amazing space to practice grace, forgiveness, and perseverance. This is the safe playground for learning who and how you are within a challenge.
Utilize the mantra "I am able to..." knowing you won't always be great. You may actually suck in the beginning. Do it anyway. Be the best at owning up to your imperfections and truly KNOW you will get better in your own time.
You are amazing! I believe in you. Believe in yourself;)
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Day 31 Sadhana
Grab a blanket or a block before pushing play for this class!
When life internally or externally seems chaotic, may I suggest taking 3-10 minutes to invert yourself?
Inversions are postures that allow the blood to move toward the head. We do it all the time either when the head is below the hea...
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Day 32 Sadhana
Being grateful with a slight smile just seems right. Try it!
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Day 33 Sadhana
"Courage is the most important of all the virtues because, without courage, you can't practice any other virtue consistently."
― Maya Angelou
When I think about building strength, courage needs to accompany the journey. At some point, you will be tempted by your mind to fall back into old patte...
