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    Grab a blanket or a block before pushing play for this class!

    When life internally or externally seems chaotic, may I suggest taking 3-10 minutes to invert yourself?

    Inversions are postures that allow the blood to move toward the head. We do it all the time either when the head is below the hea...

  • Day 32 Sadhana

    Being grateful with a slight smile just seems right. Try it!

  • Day 33 Sadhana

    "Courage is the most important of all the virtues because, without courage, you can't practice any other virtue consistently."

    ― Maya Angelou

    When I think about building strength, courage needs to accompany the journey. At some point, you will be tempted by your mind to fall back into old patte...