"Courage is the most important of all the virtues because, without courage, you can't practice any other virtue consistently."
― Maya Angelou
When I think about building strength, courage needs to accompany the journey. At some point, you will be tempted by your mind to fall back into old patterns because it was easier and more known.
As your truths have been unfolding, what have you learned about yourself?
Transformation happens when you decide to grow even when it isn't easy. You may need to shed old ways of thinking, acting, people, and environments to become what you wish to see and feel in your life.
It takes courage and strength to walk this path. Behind those characteristics is the greatest feeling of all ~ LOVE!
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Day 34 Sadhana
Resting in the Known ~ A Spiritual Practice
The need to know subsides, and the challenges melt away. Resting in the self is waking up from what we are not into the state we call unity consciousness, where the memory of wholeness returns. It's a seeing, a knowing, that is utterly pure. It's witho...
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Day 35 Sadhana
The definition of mobility is the ability to move or be moved freely and easily. Think of where your hips are and what they connect you to.
They are the keepers of your womb space ~ the place where things are birthed, inspired, felt, and flow.
Below them, they connect you to your foundation and...
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Day 36 Sadhana
This class is a kriya set that will turn on, reboot, and jump-start your lymphatic, circulatory, and respiratory systems. It will wake you up in the body, mind, and spirit!
According to the Google Dictionary stimulation means:
encouragement of something to make it develop or become more active.
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