The definition of mobility is the ability to move or be moved freely and easily. Think of where your hips are and what they connect you to.
They are the keepers of your womb space ~ the place where things are birthed, inspired, felt, and flow.
Below them, they connect you to your foundation and provide the ability to move you through the world.
Above them, they connect you to your gut. I refer to this space as the driver of how you steer the life you choose to live.
Mobility in our hips is so important. Freedom and strength in this area will help lead you to the life you want to live.
Love the Hips You Are In
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Day 36 Sadhana
This class is a kriya set that will turn on, reboot, and jump-start your lymphatic, circulatory, and respiratory systems. It will wake you up in the body, mind, and spirit!
According to the Google Dictionary stimulation means:
encouragement of something to make it develop or become more active.
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Day 37 Sadhana
Har Hari
It is cathartic. It will allow relief as you direct your voice, belly, and movements. It is an aid to clearing out the "shoulda, woulda, couldas" in your patterns, thoughts, and actions to create possibilities.
Transformation and manifestation happen within this work. It is where we f...
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Day 38 Sadhana
The chant & movements just hit the right spots to lubricate, stimulate, and prepare us for our day.
If you are new to kundalini yoga, you might have noticed it has nothing to do about nailing a pose. This style of yoga is all about creating stamina, mobility, and strength in the body and mind to...
