The definition of mobility is the ability to move or be moved freely and easily. Think of where your hips are and what they connect you to.
They are the keepers of your womb space ~ the place where things are birthed, inspired, felt, and flow.
Below them, they connect you to your foundation and provide the ability to move you through the world.
Above them, they connect you to your gut. I refer to this space as the driver of how you steer the life you choose to live.
Mobility in our hips is so important. Freedom and strength in this area will help lead you to the life you want to live.
Love the Hips You Are In