The chant & movements just hit the right spots to lubricate, stimulate, and prepare us for our day.
If you are new to kundalini yoga, you might have noticed it has nothing to do about nailing a pose. This style of yoga is all about creating stamina, mobility, and strength in the body and mind to connect with the spirit.
It helps align you to where and how you are.
Challenges will rise both physically and mentally.
In those moments, we are offered a chance to grow.
How do you react and then respond when being provoked by thoughts or difficult/easy exercises?
Self-realization is one of the reasons why kundalini yoga is referred to as the awakening style of yoga.
Who am I?
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Day 39 Sadhana
This practice works on the level of the nervous system. It is the largest and most amazing highway for communication with the brain. When it is strong we feel and connect to where we are and our bodies respond appropriately.
That hurt.
That is hot.
That feels good.
I feel scared.
I feel happy.
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Day 40 Sadhana
You have arrived! You did and are amazing!
Now what? You do not have to be done.
One of the greatest things we can do is keep dipping into what holds and connect us to the body, mind, and spirit. Even when life gets tough and messy, you can lean into this daily. Now you understand why. It doe...
