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  • Day 39 Sadhana

    This practice works on the level of the nervous system. It is the largest and most amazing highway for communication with the brain. When it is strong we feel and connect to where we are and our bodies respond appropriately.

    That hurt.
    That is hot.
    That feels good.
    I feel scared.
    I feel happy.

  • Day 40 Sadhana

    You have arrived! You did and are amazing!

    Now what? You do not have to be done.

    One of the greatest things we can do is keep dipping into what holds and connect us to the body, mind, and spirit. Even when life gets tough and messy, you can lean into this daily. Now you understand why. It doe...