The chant & movements just hit the right spots to lubricate, stimulate, and prepare us for our day.
If you are new to kundalini yoga, you might have noticed it has nothing to do about nailing a pose. This style of yoga is all about creating stamina, mobility, and strength in the body and mind to connect with the spirit.
It helps align you to where and how you are.
Challenges will rise both physically and mentally.
In those moments, we are offered a chance to grow.
How do you react and then respond when being provoked by thoughts or difficult/easy exercises?
Self-realization is one of the reasons why kundalini yoga is referred to as the awakening style of yoga.
Who am I?