This practice works on the level of the nervous system. It is the largest and most amazing highway for communication with the brain. When it is strong we feel and connect to where we are and our bodies respond appropriately.

That hurt.
That is hot.
That feels good.
I feel scared.
I feel happy.
I feel safe.

When our nervous systems have been running on the same broken pathway, it is hard to repair them. However, it is possible!!!

Sa Ta Na Ma is the chant for new beginnings. It is the mantra of creating a new pathway.

For example; if you feel you have been only 'served' negative things. Resighting Sa Ta Na Ma interrupts that thought process to MAYBE there is the chance of something different, something better.

The kundalini yoga exercises help repair the nervous system. It works directly on unblocking the stuck or stagnant energetic pathways reaching the brain.

Our nervous system is magnificent as it responds to what are experiencing. It helps us regulate and react appropriately when we are scared or feel attacked either by external or internal environments. This is the sympathetic nervous system.

It also is the easy and calm sensation you may feel when the warm sun hits your face, you hear the sounds of children laughing, or when a purring cat sits in your lap.

The nervous system is what makes you glow and radiate with vitality!