It is time to do some weeding as we move into the season of blossoming.

What does that mean? Pay attention to what, when, why, and how you speak. Winter is the season of moving inward, reflecting, and letting things go. However, some habits are just really hard to kill off.

Introducing the N...

Standing up in kundalini takes the practice to a different level. It becomes cardiovascular. You feel the heartbeat, the warmth flow, and the skin radiate. The heart is a muscle, so it is important to build strength in this very important organ.

Part of being a great communicator is mastering being a great listener.

At the beginning of our practice this morning, I took you on a path of tuning into the sounds around you. Maybe you heard your heater, fan, animals, or silence. Did your mind elaborate on any of this or even go on its own ta...

Today's class began with our spinal flex by moving the head to open and close the throat. This is the practice of saying YES to the things you really want to do.

Not that you kind of want to do it, but a HELL YES sign me up kind;)

We then followed it by shrugging our shoulders.

Was it hard or...

The more and more you drop into where are you in your heart, body, and mind, the easier it is to filter through what is YOUR truth.

The first Saturday of our 40-day journey. For some, it feels like any other day. While others it could mean a day off from work. It could even be a traveling day.

When you are establishing a daily practice, it doesn't care where, when, or how you are showing up. It just matters that you do ~ sh...

It is time to pour gratitude into where and how you are.

No worries if you missed a day. Don't allow shame or guilt to enter this beautiful space you have created for yourself. The practice doesn't matter how you show up, it matters that you return to it.

I want you to focus on where you are r...

Week 2 starts off with a new breath and chant!

Breath of Fire has so many benefits including:
reduce stress
boost brain function and energizes
improve respiratory system
strengthen abdominal muscles
improve digestion

We will be using this breath off and on throughout our 40-day sadhana. Don't w...

When wishing for something new, how do you create room for it?

This morning, I made a list of the things I wish 'less' of and the things I want 'more' of. It is kind of like creating a pros and cons list. Let me encourage you to not place good or bad, positive or negative on what arises. This is...

This Morning Connection

The world is always spinning, yet we don't necessarily notice it. However, when the chaos around us feels out of control, it can be very hard to find a sense of grounding in love & light. We may feel drawn into the chaos.

This morning, I began with a guided tantric medit...

Sometimes in the practice (life), from where you are standing or sitting, the floor looks really far away. Fear may creep in where pain already exists.
There is always a way. I promise. Stay steady in this practice.
Change your perspective and lean into what will support you.
I know this becaus...

Sometimes we need to listen more. Whom am I kidding, most of the time we need to listen and physically move our bodies more;)

When the mind is overrun by a million thoughts, do something physically.
Go for a walk, swim, garden, paint, bike ride, dance, or even clean your house LOL:)

When we ge...

Even on Saturdays
What do you do daily that is good for you?
This is one of those things. Hopefully, after almost 2 weeks, you are starting to recognize why it benefits you.

At the beginning of class, we allow ourselves to ground in where we are in the body and our environment. This technique is very effective when feeling disconnected, anxious, or overwhelmed by emotions and thoughts. The next time you feel like you are spinning out of control, remember to "squeeze ...

It is time to open up to the magical, mystical, and unexpected lessons and teachers in life ~ Wahe Guru

When we are resting in a state of, "I am exactly where I am supposed to be, even if it doesn't feel or look like I planned it." The Universe has big plans for you.

Are you listening?
Are yo...

Squats cleanse and ground us. It gets us out of fear, doubt, and worry and into the heart. When we feel safe, supported, and strong it allows us to trust where we are.

Kundalini Yoga moves our bodies, breath, and mind to a more centrally harmonious space.

Yang - Yin
Dark - Light
Sun - Moon
Feminine - Masculine
Left - Right
Up - Down
Inward - Outward

When we are in a state of balance, our perspective begins to broaden, and possibilities and opportunities becom...

Where there is challenge, there is growth. As you are practicing, notice what the challenge feels like for you.

It could be the mind chatter directing your next move from continuing on past your edge or allowing you to modify to honor yourself.

It could be your physical strength, flexibility,...

How do we cleanse and awaken the heart?
Connect to it. Move & Feel it. Rest within it.
Allow yourself to truly own where you are in your body today. Take any modifications that you need to hold a space where you can smile and breathe.

Your willpower and curiosity have the ability to direct your life through trust and creative expression.

In this class, we focus on powering up our core!

Your Third Chakra, manipura, says "Radiate your power in the world." It is characterized by the expression of will, personal power, and menta...

Even on Holiday...Practice Practice Practice

What will happen if you stay in it?
Greater patience, energy, strength, peace, sleep, mindfulness, & flexibility.
Who will benefit?
Everyone.

I hope you have a fabulous day wherever you are.

To initiate or begin anything, we need action.

You can pray for it, think about it, meditate on it, and look for all the signs, but there is no better way to make change than through speaking and action to activate manifestation.

Breathing Practices
The breath of inhaling the left nostril and e...

Har hari will show you where your work is. It will give you the power to cut through the excuses, procrastination, and negative habits that prevent you from reaching your desired destination. So;

Where do you want to be?
How do you want to feel?
What have you wanted to do?

As challenges arise ...

Get really good at asking, listening, and responding compassionately to "What do you need to feel good?"
The practice helps move energy so that you can hear your honest truth.