The more and more you drop into where are you in your heart, body, and mind, the easier it is to filter through what is YOUR truth.
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Day 6 Sadhana
The first Saturday of our 40-day journey. For some, it feels like any other day. While others it could mean a day off from work. It could even be a traveling day.
When you are establishing a daily practice, it doesn't care where, when, or how you are showing up. It just matters that you do ~ sh...
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Day 7 Sadhana
It is time to pour gratitude into where and how you are.
No worries if you missed a day. Don't allow shame or guilt to enter this beautiful space you have created for yourself. The practice doesn't matter how you show up, it matters that you return to it.
I want you to focus on where you are r...
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Day 8 Sadhana
Week 2 starts off with a new breath and chant!
Breath of Fire has so many benefits including:
reduce stress
boost brain function and energizes
improve respiratory system
strengthen abdominal muscles
improve digestionWe will be using this breath off and on throughout our 40-day sadhana. Don't w...
