Week 2 starts off with a new breath and chant!
Breath of Fire has so many benefits including:
reduce stress
boost brain function and energizes
improve respiratory system
strengthen abdominal muscles
improve digestion
We will be using this breath off and on throughout our 40-day sadhana. Don't worry if you didn't get it today. Practice makes everything easier;)
Keynotes are even inhalation and exhalation while forcing the navel to the spine on exhalation.
Sa Ta Na Ma kriya or chant is for New Beginnings.
Benefits include:
total mental balance
clears the subconscious mind
improves focus, memory recall, and perception
Up Next in 1
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Day 9 Sadhana
When wishing for something new, how do you create room for it?
This morning, I made a list of the things I wish 'less' of and the things I want 'more' of. It is kind of like creating a pros and cons list. Let me encourage you to not place good or bad, positive or negative on what arises. This is...
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Day 10 Sadhana
This Morning Connection
The world is always spinning, yet we don't necessarily notice it. However, when the chaos around us feels out of control, it can be very hard to find a sense of grounding in love & light. We may feel drawn into the chaos.
This morning, I began with a guided tantric medit...
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Day 11 Sadhana
Sometimes in the practice (life), from where you are standing or sitting, the floor looks really far away. Fear may creep in where pain already exists.
There is always a way. I promise. Stay steady in this practice.
Change your perspective and lean into what will support you.
I know this becaus...
