Live stream preview

Watch this video and more on YogaDiVita

Watch this video and more on YogaDiVita

Start your free trial

Already subscribed? Sign in

Up Next in 1

  • Day 9 Sadhana

    When wishing for something new, how do you create room for it?

    This morning, I made a list of the things I wish 'less' of and the things I want 'more' of. It is kind of like creating a pros and cons list. Let me encourage you to not place good or bad, positive or negative on what arises. This is...

  • Day 10 Sadhana

    This Morning Connection

    The world is always spinning, yet we don't necessarily notice it. However, when the chaos around us feels out of control, it can be very hard to find a sense of grounding in love & light. We may feel drawn into the chaos.

    This morning, I began with a guided tantric medit...

  • Day 11 Sadhana

    Sometimes in the practice (life), from where you are standing or sitting, the floor looks really far away. Fear may creep in where pain already exists.
    There is always a way. I promise. Stay steady in this practice.
    Change your perspective and lean into what will support you.
    I know this becaus...