Sometimes in the practice (life), from where you are standing or sitting, the floor looks really far away. Fear may creep in where pain already exists.
There is always a way. I promise. Stay steady in this practice.
Change your perspective and lean into what will support you.
I know this because time and time again, it has shown me.
Wherever you are in life, do the best you can where YOU are.
Pause as much as you need, but do not quit, however, begin again.
You are light. You are love. You are amazing.
40 days consecutively practicing will create space for you to blossom.