Sometimes in the practice (life), from where you are standing or sitting, the floor looks really far away. Fear may creep in where pain already exists.
There is always a way. I promise. Stay steady in this practice.
Change your perspective and lean into what will support you.
I know this because time and time again, it has shown me.
Wherever you are in life, do the best you can where YOU are.
Pause as much as you need, but do not quit, however, begin again.
You are light. You are love. You are amazing.
40 days consecutively practicing will create space for you to blossom.
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Day 12 sadhana
Sometimes we need to listen more. Whom am I kidding, most of the time we need to listen and physically move our bodies more;)
When the mind is overrun by a million thoughts, do something physically.
Go for a walk, swim, garden, paint, bike ride, dance, or even clean your house LOL:)When we ge...
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Day 13 Sadhana
Even on Saturdays
What do you do daily that is good for you?
This is one of those things. Hopefully, after almost 2 weeks, you are starting to recognize why it benefits you. -
Day 14 Sadhana
At the beginning of class, we allow ourselves to ground in where we are in the body and our environment. This technique is very effective when feeling disconnected, anxious, or overwhelmed by emotions and thoughts. The next time you feel like you are spinning out of control, remember to "squeeze ...
