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  • Day 12 sadhana

    Sometimes we need to listen more. Whom am I kidding, most of the time we need to listen and physically move our bodies more;)

    When the mind is overrun by a million thoughts, do something physically.
    Go for a walk, swim, garden, paint, bike ride, dance, or even clean your house LOL:)

    When we ge...

  • Day 13 Sadhana

    Even on Saturdays
    What do you do daily that is good for you?
    This is one of those things. Hopefully, after almost 2 weeks, you are starting to recognize why it benefits you.

  • Day 14 Sadhana

    At the beginning of class, we allow ourselves to ground in where we are in the body and our environment. This technique is very effective when feeling disconnected, anxious, or overwhelmed by emotions and thoughts. The next time you feel like you are spinning out of control, remember to "squeeze ...