Even on Saturdays
What do you do daily that is good for you?
This is one of those things. Hopefully, after almost 2 weeks, you are starting to recognize why it benefits you.
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Day 14 Sadhana
At the beginning of class, we allow ourselves to ground in where we are in the body and our environment. This technique is very effective when feeling disconnected, anxious, or overwhelmed by emotions and thoughts. The next time you feel like you are spinning out of control, remember to "squeeze ...
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Day 15 Sadhana
It is time to open up to the magical, mystical, and unexpected lessons and teachers in life ~ Wahe Guru
When we are resting in a state of, "I am exactly where I am supposed to be, even if it doesn't feel or look like I planned it." The Universe has big plans for you.
Are you listening?
Are yo... -
Day 16 Sadhana
Squats cleanse and ground us. It gets us out of fear, doubt, and worry and into the heart. When we feel safe, supported, and strong it allows us to trust where we are.
