Squats cleanse and ground us. It gets us out of fear, doubt, and worry and into the heart. When we feel safe, supported, and strong it allows us to trust where we are.
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Day 17 Sadhana
Kundalini Yoga moves our bodies, breath, and mind to a more centrally harmonious space.
Yang - Yin
Dark - Light
Sun - Moon
Feminine - Masculine
Left - Right
Up - Down
Inward - OutwardWhen we are in a state of balance, our perspective begins to broaden, and possibilities and opportunities becom...
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Day 18 Sadhana
Where there is challenge, there is growth. As you are practicing, notice what the challenge feels like for you.
It could be the mind chatter directing your next move from continuing on past your edge or allowing you to modify to honor yourself.
It could be your physical strength, flexibility,...
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Day 19 Sadhana
How do we cleanse and awaken the heart?
Connect to it. Move & Feel it. Rest within it.
Allow yourself to truly own where you are in your body today. Take any modifications that you need to hold a space where you can smile and breathe.
