Kundalini Yoga moves our bodies, breath, and mind to a more centrally harmonious space.
Yang - Yin
Dark - Light
Sun - Moon
Feminine - Masculine
Left - Right
Up - Down
Inward - Outward
When we are in a state of balance, our perspective begins to broaden, and possibilities and opportunities become available. When we are out of balance, we may see through only the lens of past experiences causing us to become closed off from what could be.
Allow yourself to be open to your truth. Meet yourself where you are.
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Day 18 Sadhana
Where there is challenge, there is growth. As you are practicing, notice what the challenge feels like for you.
It could be the mind chatter directing your next move from continuing on past your edge or allowing you to modify to honor yourself.
It could be your physical strength, flexibility,...
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Day 19 Sadhana
How do we cleanse and awaken the heart?
Connect to it. Move & Feel it. Rest within it.
Allow yourself to truly own where you are in your body today. Take any modifications that you need to hold a space where you can smile and breathe. -
Day 20 Sadhana
Your willpower and curiosity have the ability to direct your life through trust and creative expression.
In this class, we focus on powering up our core!
Your Third Chakra, manipura, says "Radiate your power in the world." It is characterized by the expression of will, personal power, and menta...
