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  • Day 19 Sadhana

    How do we cleanse and awaken the heart?
    Connect to it. Move & Feel it. Rest within it.
    Allow yourself to truly own where you are in your body today. Take any modifications that you need to hold a space where you can smile and breathe.

  • Day 20 Sadhana

    Your willpower and curiosity have the ability to direct your life through trust and creative expression.

    In this class, we focus on powering up our core!

    Your Third Chakra, manipura, says "Radiate your power in the world." It is characterized by the expression of will, personal power, and menta...

  • Day 21 Sadhana

    Even on Holiday...Practice Practice Practice

    What will happen if you stay in it?
    Greater patience, energy, strength, peace, sleep, mindfulness, & flexibility.
    Who will benefit?

    I hope you have a fabulous day wherever you are.