Where there is challenge, there is growth. As you are practicing, notice what the challenge feels like for you.
It could be the mind chatter directing your next move from continuing on past your edge or allowing you to modify to honor yourself.
It could be your physical strength, flexibility, stamina, and/or balance is or is not being challenged. Some of us are hungry to 'feel the burn', while others stop as soon as it happens. That phrase is just an example;)
It could be emotions rise. What do you do to acknowledge them, to truly see them while staying in the practice?
Kundalini yoga meets all those corners of your life. Leave room for you to acknowledge and observe to respond possibly in a more encouraging manner. Imagine teaching that inner child in you to ride a bike for the first time.
Practice. Practice. Practice.
Up Next in 1
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Day 19 Sadhana
How do we cleanse and awaken the heart?
Connect to it. Move & Feel it. Rest within it.
Allow yourself to truly own where you are in your body today. Take any modifications that you need to hold a space where you can smile and breathe. -
Day 20 Sadhana
Your willpower and curiosity have the ability to direct your life through trust and creative expression.
In this class, we focus on powering up our core!
Your Third Chakra, manipura, says "Radiate your power in the world." It is characterized by the expression of will, personal power, and menta...
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Day 21 Sadhana
Even on Holiday...Practice Practice Practice
What will happen if you stay in it?
Greater patience, energy, strength, peace, sleep, mindfulness, & flexibility.
Who will benefit?
Everyone.I hope you have a fabulous day wherever you are.
