Sometimes we need to listen more. Whom am I kidding, most of the time we need to listen and physically move our bodies more;)
When the mind is overrun by a million thoughts, do something physically.
Go for a walk, swim, garden, paint, bike ride, dance, or even clean your house LOL:)
When we get our blood circulating, we move our hearts which then opens us up. Instead of running our mouths physically or mentally, we create space in between the thoughts. Space creates less stress, doubts, fear, and anger.
Space gives an opportunity for something new.
For instance; space allows for a different perspective, letting go of what really isn't important, or what can not be changed.
Speaking your honest truth from the heart needs you to listen.
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Day 13 Sadhana
Even on Saturdays
What do you do daily that is good for you?
This is one of those things. Hopefully, after almost 2 weeks, you are starting to recognize why it benefits you. -
Day 14 Sadhana
At the beginning of class, we allow ourselves to ground in where we are in the body and our environment. This technique is very effective when feeling disconnected, anxious, or overwhelmed by emotions and thoughts. The next time you feel like you are spinning out of control, remember to "squeeze ...
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Day 15 Sadhana
It is time to open up to the magical, mystical, and unexpected lessons and teachers in life ~ Wahe Guru
When we are resting in a state of, "I am exactly where I am supposed to be, even if it doesn't feel or look like I planned it." The Universe has big plans for you.
Are you listening?
Are yo...
