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  • Day 10 Sadhana

    This Morning Connection

    The world is always spinning, yet we don't necessarily notice it. However, when the chaos around us feels out of control, it can be very hard to find a sense of grounding in love & light. We may feel drawn into the chaos.

    This morning, I began with a guided tantric medit...

  • Day 11 Sadhana

    Sometimes in the practice (life), from where you are standing or sitting, the floor looks really far away. Fear may creep in where pain already exists.
    There is always a way. I promise. Stay steady in this practice.
    Change your perspective and lean into what will support you.
    I know this becaus...

  • Day 12 sadhana

    Sometimes we need to listen more. Whom am I kidding, most of the time we need to listen and physically move our bodies more;)

    When the mind is overrun by a million thoughts, do something physically.
    Go for a walk, swim, garden, paint, bike ride, dance, or even clean your house LOL:)

    When we ge...