When wishing for something new, how do you create room for it?
This morning, I made a list of the things I wish 'less' of and the things I want 'more' of. It is kind of like creating a pros and cons list. Let me encourage you to not place good or bad, positive or negative on what arises. This is more about facing some realities and carving out space for possibilities.
For instance;
LESS worry, stress, busyness, procrastination, fear, sleepless night, guilt, impatience, debt, poor food choices, pain, and social media.
MORE energy, patience, creativity, joy, peace, stillness, money, freedom, and time spent in nature, with family, and creatively building.
To create new we need to identify what takes up residency in our minds, bodies, and hearts. Make a list and I will elaborate more tomorrow;)
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Day 10 Sadhana
This Morning Connection
The world is always spinning, yet we don't necessarily notice it. However, when the chaos around us feels out of control, it can be very hard to find a sense of grounding in love & light. We may feel drawn into the chaos.
This morning, I began with a guided tantric medit...
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Day 11 Sadhana
Sometimes in the practice (life), from where you are standing or sitting, the floor looks really far away. Fear may creep in where pain already exists.
There is always a way. I promise. Stay steady in this practice.
Change your perspective and lean into what will support you.
I know this becaus... -
Day 12 sadhana
Sometimes we need to listen more. Whom am I kidding, most of the time we need to listen and physically move our bodies more;)
When the mind is overrun by a million thoughts, do something physically.
Go for a walk, swim, garden, paint, bike ride, dance, or even clean your house LOL:)When we ge...
