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  • Day 11 Sadhana

    Sometimes in the practice (life), from where you are standing or sitting, the floor looks really far away. Fear may creep in where pain already exists.
    There is always a way. I promise. Stay steady in this practice.
    Change your perspective and lean into what will support you.
    I know this becaus...

  • Day 12 sadhana

    Sometimes we need to listen more. Whom am I kidding, most of the time we need to listen and physically move our bodies more;)

    When the mind is overrun by a million thoughts, do something physically.
    Go for a walk, swim, garden, paint, bike ride, dance, or even clean your house LOL:)

    When we ge...

  • Day 13 Sadhana

    Even on Saturdays
    What do you do daily that is good for you?
    This is one of those things. Hopefully, after almost 2 weeks, you are starting to recognize why it benefits you.