It is time to pour gratitude into where and how you are.
No worries if you missed a day. Don't allow shame or guilt to enter this beautiful space you have created for yourself. The practice doesn't matter how you show up, it matters that you return to it.
I want you to focus on where you are right now, at this moment.
Happy hOMework!
List 5 things that you are grateful for.
Choose 3 people to say thank you to today (one could be you).
Make a wish of intent for Week 2 in our sadhana.
Have a blessed day!
Up Next in 1
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Day 8 Sadhana
Week 2 starts off with a new breath and chant!
Breath of Fire has so many benefits including:
reduce stress
boost brain function and energizes
improve respiratory system
strengthen abdominal muscles
improve digestionWe will be using this breath off and on throughout our 40-day sadhana. Don't w...
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Day 9 Sadhana
When wishing for something new, how do you create room for it?
This morning, I made a list of the things I wish 'less' of and the things I want 'more' of. It is kind of like creating a pros and cons list. Let me encourage you to not place good or bad, positive or negative on what arises. This is...
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Day 10 Sadhana
This Morning Connection
The world is always spinning, yet we don't necessarily notice it. However, when the chaos around us feels out of control, it can be very hard to find a sense of grounding in love & light. We may feel drawn into the chaos.
This morning, I began with a guided tantric medit...
