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  • Day 8 Sadhana

    Week 2 starts off with a new breath and chant!

    Breath of Fire has so many benefits including:
    reduce stress
    boost brain function and energizes
    improve respiratory system
    strengthen abdominal muscles
    improve digestion

    We will be using this breath off and on throughout our 40-day sadhana. Don't w...

  • Day 9 Sadhana

    When wishing for something new, how do you create room for it?

    This morning, I made a list of the things I wish 'less' of and the things I want 'more' of. It is kind of like creating a pros and cons list. Let me encourage you to not place good or bad, positive or negative on what arises. This is...

  • Day 10 Sadhana

    This Morning Connection

    The world is always spinning, yet we don't necessarily notice it. However, when the chaos around us feels out of control, it can be very hard to find a sense of grounding in love & light. We may feel drawn into the chaos.

    This morning, I began with a guided tantric medit...