It is time to do some weeding as we move into the season of blossoming.
What does that mean? Pay attention to what, when, why, and how you speak. Winter is the season of moving inward, reflecting, and letting things go. However, some habits are just really hard to kill off.
Introducing the Naad Meditation.
This meditation builds your ability to communicate honestly from the heart. We grow what has been water and nurtured. So let's make sure we understand where our thoughts, words, and actions are arising from.
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Day 2 Sadhana
Standing up in kundalini takes the practice to a different level. It becomes cardiovascular. You feel the heartbeat, the warmth flow, and the skin radiate. The heart is a muscle, so it is important to build strength in this very important organ.
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Day 3 Sadhana
Part of being a great communicator is mastering being a great listener.
At the beginning of our practice this morning, I took you on a path of tuning into the sounds around you. Maybe you heard your heater, fan, animals, or silence. Did your mind elaborate on any of this or even go on its own ta...
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Day 4 Sadhana
Today's class began with our spinal flex by moving the head to open and close the throat. This is the practice of saying YES to the things you really want to do.
Not that you kind of want to do it, but a HELL YES sign me up kind;)
We then followed it by shrugging our shoulders.
Was it hard or...
