This class is a kriya set that will turn on, reboot, and jump-start your lymphatic, circulatory, and respiratory systems. It will wake you up in the body, mind, and spirit!
According to the Google Dictionary stimulation means:
encouragement of something to make it develop or become more active.
the action of arousing interest, enthusiasm, or excitement.
the raising of levels of physiological or nervous activity in the body or any biological system.
I hope you enjoy this arousing class, especially the time to feel the response in Savasana, the relaxation pose. Sometimes the weird and unexpected are exactly what we need to shake things up and off to feel cleansed.
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Day 37 Sadhana
Har Hari
It is cathartic. It will allow relief as you direct your voice, belly, and movements. It is an aid to clearing out the "shoulda, woulda, couldas" in your patterns, thoughts, and actions to create possibilities.
Transformation and manifestation happen within this work. It is where we f...
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Day 38 Sadhana
The chant & movements just hit the right spots to lubricate, stimulate, and prepare us for our day.
If you are new to kundalini yoga, you might have noticed it has nothing to do about nailing a pose. This style of yoga is all about creating stamina, mobility, and strength in the body and mind to...
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Day 39 Sadhana
This practice works on the level of the nervous system. It is the largest and most amazing highway for communication with the brain. When it is strong we feel and connect to where we are and our bodies respond appropriately.
That hurt.
That is hot.
That feels good.
I feel scared.
I feel happy.
...
