This class is a kriya set that will turn on, reboot, and jump-start your lymphatic, circulatory, and respiratory systems. It will wake you up in the body, mind, and spirit!
According to the Google Dictionary stimulation means:
encouragement of something to make it develop or become more active.
the action of arousing interest, enthusiasm, or excitement.
the raising of levels of physiological or nervous activity in the body or any biological system.
I hope you enjoy this arousing class, especially the time to feel the response in Savasana, the relaxation pose. Sometimes the weird and unexpected are exactly what we need to shake things up and off to feel cleansed.