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  • Day 37 Sadhana

    Har Hari

    It is cathartic. It will allow relief as you direct your voice, belly, and movements. It is an aid to clearing out the "shoulda, woulda, couldas" in your patterns, thoughts, and actions to create possibilities.

    Transformation and manifestation happen within this work. It is where we f...

  • Day 38 Sadhana

    The chant & movements just hit the right spots to lubricate, stimulate, and prepare us for our day.

    If you are new to kundalini yoga, you might have noticed it has nothing to do about nailing a pose. This style of yoga is all about creating stamina, mobility, and strength in the body and mind to...

  • Day 39 Sadhana

    This practice works on the level of the nervous system. It is the largest and most amazing highway for communication with the brain. When it is strong we feel and connect to where we are and our bodies respond appropriately.

    That hurt.
    That is hot.
    That feels good.
    I feel scared.
    I feel happy.