Resting in the Known ~ A Spiritual Practice
The need to know subsides, and the challenges melt away. Resting in the self is waking up from what we are not into the state we call unity consciousness, where the memory of wholeness returns. It's a seeing, a knowing, that is utterly pure. It's without thought, without associations. It's nonverbal and completely intuitive.
Allow your sadhana to become the perfect place for a body, mind, and spirit hug.
It should not be hard or complicated, however, a sweet washing of yesterday's worries and tomorrow's fears to rest in today's gratitude.