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    Get really good at screwing up & getting up!

    You see me doing it. I tend to laugh, call myself out on it, and move on. Here in this environment, it is the most amazing space to practice grace, forgiveness, and perseverance. This is the safe playground for learning who and how you are within a ch...

  • Day 31 Sadhana

    Grab a blanket or a block before pushing play for this class!

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    Being grateful with a slight smile just seems right. Try it!