Inhalation represents taking in, receiving, strength, and the ability to nourish.
Exhalation represents letting go, serving, elimination, and freedom.
Which is easier for you to do?
Which one is more challenging for you?
Allow yourself a moment to ponder and maybe journal your answers.
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Day 29 Sadhana
Nadi Shodhana
Reverse nostril breathing is beneficial at any time of day. It purifies your energetic channels while balancing your left and right brain hemispheres. It is referred to as a purification breath for this reason. -
Day 30 Sadhana
Get really good at screwing up & getting up!
You see me doing it. I tend to laugh, call myself out on it, and move on. Here in this environment, it is the most amazing space to practice grace, forgiveness, and perseverance. This is the safe playground for learning who and how you are within a ch...
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Day 31 Sadhana
Grab a blanket or a block before pushing play for this class!
When life internally or externally seems chaotic, may I suggest taking 3-10 minutes to invert yourself?
Inversions are postures that allow the blood to move toward the head. We do it all the time either when the head is below the hea...
