Write down all your wins during this 40-day Sadhana?

Size does not matter. Did you sign up? YES! That is a win! Did you press enter live or watch the recording? Yes! That is a win. Did you do the best you can even if you couldn't do all the exercises? All of this counts, so write down all of them. They matter because you matter!

What is something or someone I need to let go of? (Get detailed!)
First, get clear on exactly what is plaguing you. Is there a specific person or situation you need to let go of? Or is it a more general feeling, like anger or sadness? Write down as much detail as you can.

Why Do I Need To Let Go Of This?
Once you’ve identified what you need to let go of, ask yourself why. What purpose is it serving in your life? Is it helping or hurting you?

What Are The Negative Consequences Of Holding On?
Think about what would happen if you let go of the person or thing bothering you. Would anything bad happen, or would it be a relief?

What Are The Positive Consequences Of Letting Go?
On the flip side, what good could come from letting go? Would you feel lighter, freer, or more at peace?

What’s Stopping Me From Letting Go?
Now that you know why you need to let go, it’s time to figure out why you haven’t been able to do it yet. What’s holding you back?

What Would I Do If The Best-Case Scenario Came To Pass?
If everything goes right and you let go of whatever’s bothering you, what will you do with your newfound freedom?