Grab a pen and paper, light a candle, and have a seat on your mat or chair as we unfold what is ahead of us for the next 40 days! This is a time to set your intention for the next 40 days, so don't skip this important time for you to reflect and make a wish as you move forward into the spiritual ...

The inhale you expand to let in the new. The exhale you squeeze to release and let go. Hear it and allow your mind to rest on the power behind this action.

Savasana, a relaxation pose, is the final exercise. It is the opportunity to work the resistance of running away and allowing ourselves where we are. As we complete the physical part of class, I leave you with the opportunity to rest to digest where and how you are. If it ever becomes too much, l...

The Kirtan Kriya better known as Sa Ta Na Ma is the chant for New Beginnings. When you resight the sounds the vibration meets you where you are and what you need to begin a new path...

Moving the head on the neck to the left, right, up, and down is lubricating and strengthening for the muscles. It also opens and contracts the thyroid and parathyroid. I love pairing this with shrugging shoulders to drop the tension or weight of the world.

The throat is the location where we he...

Practice tuning into the sensations of the effects of each exercise, breath, and meditation. How do the body, mind, and emotions respond? Then, stay still to just be with it. Often when we are uncomfortable, we may want to jump into something else to dismiss, ignore, or dilute whatever arises. Th...

Our engines need fuel to get going. You can eat, drink, breathe, and move to start up the engine. Kundalini yoga can be very cardiovascular! Like in today's class, you feel the blood circulating and the heart moving. You wake up to seeing and feeling more radiantly!

Full Moons come with Big Energy!
Introducing the chant for creative energy and transformation, Har Hari. Pronounced Hud Ha-dee

It is powerful and works directly with the lower chakra energies. I refer to these 3 major centers as being responsible for "me, myself, and I". How you see, feel, and ...