40 Day Sadhana for Letting Go

40 Day Sadhana for Letting Go

8 Episodes

Enjoy a 20-25 minute full practice including connecting, pranayama, meditation, and kundalini yoga that will allow you space to let go of the stress, worries, and doubts to let in the possibilities and opportunities. The meditation will offer you a supportive space to begin to ground in and feel "I am Divine; creative, sacred, and invincible". If you are feeling overwhelmed or fearful this is the perfect practice for you to lean into. It is suitable for all students.

Subscribe Share
40 Day Sadhana for Letting Go
  • Opening Letting Go 40-Day Sadhana Ceremony

    Episode 1

    Grab a pen and paper, light a candle, and have a seat on your mat or chair as we unfold what is ahead of us for the next 40 days! This is a time to set your intention for the next 40 days, so don't skip this important time for you to reflect and make a wish as you move forward into the spiritual ...

  • Day 1 Letting Go Sadhana

    Episode 2

    The inhale you expand to let in the new. The exhale you squeeze to release and let go. Hear it and allow your mind to rest on the power behind this action.

  • Day 2 Sadhana for Letting Go

    Episode 3

    Savasana, a relaxation pose, is the final exercise. It is the opportunity to work the resistance of running away and allowing ourselves where we are. As we complete the physical part of class, I leave you with the opportunity to rest to digest where and how you are. If it ever becomes too much, l...

  • Day 3 Sadhana for Letting Go

    Episode 4

    The Kirtan Kriya better known as Sa Ta Na Ma is the chant for New Beginnings. When you resight the sounds the vibration meets you where you are and what you need to begin a new path...

  • Day 4 Sadhana for Letting Go

    Episode 5

    Moving the head on the neck to the left, right, up, and down is lubricating and strengthening for the muscles. It also opens and contracts the thyroid and parathyroid. I love pairing this with shrugging shoulders to drop the tension or weight of the world.

    The throat is the location where we he...

  • Day 5 Sadhana for Letting Go

    Episode 6

    Practice tuning into the sensations of the effects of each exercise, breath, and meditation. How do the body, mind, and emotions respond? Then, stay still to just be with it. Often when we are uncomfortable, we may want to jump into something else to dismiss, ignore, or dilute whatever arises. Th...

  • Day 6 Sadhana for Letting Go

    Episode 7

    Our engines need fuel to get going. You can eat, drink, breathe, and move to start up the engine. Kundalini yoga can be very cardiovascular! Like in today's class, you feel the blood circulating and the heart moving. You wake up to seeing and feeling more radiantly!

  • Day 7 Sadhana for Letting Go

    Episode 8

    Full Moons come with Big Energy!
    Introducing the chant for creative energy and transformation, Har Hari. Pronounced Hud Ha-dee

    It is powerful and works directly with the lower chakra energies. I refer to these 3 major centers as being responsible for "me, myself, and I". How you see, feel, and ...