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40 Day Sadhana for Letting Go

Day 17 Sadhana for Letting Go


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  • Day 18 Sadhana for Letting Go

    This practice shines a light on all parts of you. And, you are one fabulously unique entity.

    Can you love all of yourself?

    What if the good, bad, and ugly were just human identifications made up because someone was uncomfortable allowing things to just be.

    Within this space lies contentment,...

  • Day 19 Sadhana for Letting Go

    Balancing the...
    The left and right hemispheres of the brain.

    We need both to work optimally in our life. Imagine you are so connected you clearly hear what the body, mind, and spiritual needs are.

    When one area is dominant it may prevent you from the message to rest or rise.

    "Sweetie, you ...

  • Day 20 Sadhana for Letting Go

    Congratulations! You have made it to the halfway point of the sadhana. Hopefully, you are beginning to feel and experience a rhythm; it could be simply dropping in to connect, the bliss within the pauses, the exhilaration of the exercises, or the letting go during savasana.

    Whatever and however ...