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40 Day Sadhana for Letting Go

Day 19 Sadhana for Letting Go


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  • Day 20 Sadhana for Letting Go

    Congratulations! You have made it to the halfway point of the sadhana. Hopefully, you are beginning to feel and experience a rhythm; it could be simply dropping in to connect, the bliss within the pauses, the exhilaration of the exercises, or the letting go during savasana.

    Whatever and however ...

  • Day 21 Sadhana for Letting Go

    The Humming Bee Breath!

    Some of the benefits include:
    Calms and quiets the mind.
    Soothes the nerves.
    Relieves stress and anxiety.
    Dissipates anger.
    Lowers blood pressure.
    Bolsters the health of the throat.

    Many of these benefits are also felt during and after our meditation!

  • Day 22 Sadhana for Letting Go

    The chant we use in this class is broken down as...
    Sat means truth.
    Nam means name, identity, and/or purpose.
    Wahe means to be ecstatic or the Wow in life.
    Guru is the teacher or lesson.

    Be open to the truth that lies within the magical and mystical lessons.