The chant we use in this class is broken down as...
Sat means truth.
Nam means name, identity, and/or purpose.
Wahe means to be ecstatic or the Wow in life.
Guru is the teacher or lesson.
Be open to the truth that lies within the magical and mystical lessons.
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Day 23 Sadhana for Letting Go
Sa Ta Na Ma ~ The Chant for New Beginnings
When you repeat the sounds you have a choice at what level or vibration you want to speak it to.
~ Silently it moves this vibration to the infinite or beyond you: God, Divine, Mother Nature, Universe, or whatever feels right to you.
~ Whispering it sp...
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Day 24 Sadhana for Letting Go
Move the Breath to Move Your Life.
It sounds simple. What if we train ourselves to take deep breaths when being confronted with a challenge? This moment or chapter of your life could be one of growth and adversity.
Imagine if we taught ourselves to slow down to deeply move fresh new air throug...
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Day 25 Sadhana for Letting Go
Let's talk about flossing the breath.
Floss literally means to clean between. When we allow ourselves to laterally stretch the side body, we are creating space in between the ribs and taking the breath into the lungs deeper. This will build and strengthen the capacity to bring in and release MOR...
