Let's talk about flossing the breath.
Floss literally means to clean between. When we allow ourselves to laterally stretch the side body, we are creating space in between the ribs and taking the breath into the lungs deeper. This will build and strengthen the capacity to bring in and release MORE of what is in our lungs. Reaching up is key to lifting ribs up to create room while side bending.
The next time you are doing your dental hygiene think about flossing those lungs too!
Up Next in 1
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Day 26 Sadhana for Letting Go
This class cleans out and strengthens our lungs and aura.
Building a strong spine and the capacity to direct the breath deeply in and out of the lungs is the first step of aura cleansing.
Our aura is the energy that surrounds us. Imagine a bubble that contains your mood, emotions, strengths, ...
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Day 27 Sadhana for Letting Go
Today is a great day for cleaning up our 3rd chakra, manipura, at the solar plexus. The navel center is a powerful place because it is how we steer our life.
When balanced, we move from a place of self-confidence. When overstimulated, we move from the ego. When it is under-balanced, we may move ...
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Day 28 Sadhana for Letting Go
A kriya set for the glandular system, navel reset, and elimination!
