Live stream preview

Watch this video and more on YogaDiVita

Watch this video and more on YogaDiVita

Start your free trial

Already subscribed? Sign in

40 Day Sadhana for Letting Go

Day 25 Sadhana for Letting Go


Up Next in 1

  • Day 26 Sadhana for Letting Go

    This class cleans out and strengthens our lungs and aura.

    Building a strong spine and the capacity to direct the breath deeply in and out of the lungs is the first step of aura cleansing.

    Our aura is the energy that surrounds us. Imagine a bubble that contains your mood, emotions, strengths, ...

  • Day 27 Sadhana for Letting Go

    Today is a great day for cleaning up our 3rd chakra, manipura, at the solar plexus. The navel center is a powerful place because it is how we steer our life.

    When balanced, we move from a place of self-confidence. When overstimulated, we move from the ego. When it is under-balanced, we may move ...

  • Day 28 Sadhana for Letting Go

    A kriya set for the glandular system, navel reset, and elimination!