Today is a great day for cleaning up our 3rd chakra, manipura, at the solar plexus. The navel center is a powerful place because it is how we steer our life.
When balanced, we move from a place of self-confidence. When overstimulated, we move from the ego. When it is under-balanced, we may move from fear or doubt.
Breath of Fire and chanting Har Hari are two super great ways for us to cleanse and balance the 3rd chakra. When balanced, we direct ourselves from a place of truth, discipline, and self-esteem.