Today is a great day for cleaning up our 3rd chakra, manipura, at the solar plexus. The navel center is a powerful place because it is how we steer our life.
When balanced, we move from a place of self-confidence. When overstimulated, we move from the ego. When it is under-balanced, we may move from fear or doubt.
Breath of Fire and chanting Har Hari are two super great ways for us to cleanse and balance the 3rd chakra. When balanced, we direct ourselves from a place of truth, discipline, and self-esteem.
Up Next in 1
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Day 28 Sadhana for Letting Go
A kriya set for the glandular system, navel reset, and elimination!
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Day 29 Sadhana for Letting Go
Breathing only in and out the left nostril is called the Peaceful Breath. It moves you into the feminine energy of the lunar cycle and offers a sense of ease.
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Day 30 Sadhana for Letting Go
The breath this morning activates the side of the brain that initiates change!
You can do it anywhere at any time. Inhale the left nostril and exhale out the right nostril. Visually you can move the inhale in and down the spine and the exhale up and out.
Practice Practice Practice ~ this one t...
