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40 Day Sadhana for Letting Go

Day 27 Sadhana for Letting Go


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  • Day 28 Sadhana for Letting Go

    A kriya set for the glandular system, navel reset, and elimination!

  • Day 29 Sadhana for Letting Go

    Breathing only in and out the left nostril is called the Peaceful Breath. It moves you into the feminine energy of the lunar cycle and offers a sense of ease.

  • Day 30 Sadhana for Letting Go

    The breath this morning activates the side of the brain that initiates change!

    You can do it anywhere at any time. Inhale the left nostril and exhale out the right nostril. Visually you can move the inhale in and down the spine and the exhale up and out.

    Practice Practice Practice ~ this one t...