The breath this morning activates the side of the brain that initiates change!
You can do it anywhere at any time. Inhale the left nostril and exhale out the right nostril. Visually you can move the inhale in and down the spine and the exhale up and out.
Practice Practice Practice ~ this one takes less effort and more ease to make something happen;)
Up Next in 1
-
Day 31 Sadhana for Letting Go
Wake up and become aware of what you really want.
-
Day 32 Sadhana for Letting Go
“In the place of stillness, rises potential. From the place of potential, emerges possibility. Where there is possibility, there is choice, and where there is choice, there is freedom!” – Gabrielle Goddard
-
Day 33 Sadhana for Letting Go
What if the wisest and most compassionate Guru (teacher) resided within the stillness of YOU?
Would show up for the lessons a little bit more?
Would you sit at the edge of the chair, leaning in to hear and feel the insights with excitement and curiosity?
Today is that day, beautiful!
