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  21:57

  Day 29 Sadhana for Letting Go

  Day 29 Sadhana for Letting Go

  Breathing only in and out the left nostril is called the Peaceful Breath. It moves you into the feminine energy of the lunar cycle and offers a sense of ease.

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  22:27

  Day 30 Sadhana for Letting Go

  Day 30 Sadhana for Letting Go

  The breath this morning activates the side of the brain that initiates change!

  You can do it anywhere at any time. Inhale the left nostril and exhale out the right nostril. Visually you can move the inhale in and down the spine and the exhale up and out.

  Practice Practice Practice ~ this one t...

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  21:26

  Day 31 Sadhana for Letting Go

  Day 31 Sadhana for Letting Go

  Wake up and become aware of what you really want.