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40 Day Sadhana for Letting Go

Day 23 Sadhana for Letting Go


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  • Day 24 Sadhana for Letting Go

    Move the Breath to Move Your Life.

    It sounds simple. What if we train ourselves to take deep breaths when being confronted with a challenge? This moment or chapter of your life could be one of growth and adversity.

    Imagine if we taught ourselves to slow down to deeply move fresh new air throug...

  • Day 25 Sadhana for Letting Go

    Let's talk about flossing the breath.

    Floss literally means to clean between. When we allow ourselves to laterally stretch the side body, we are creating space in between the ribs and taking the breath into the lungs deeper. This will build and strengthen the capacity to bring in and release MOR...

  • Day 26 Sadhana for Letting Go

    This class cleans out and strengthens our lungs and aura.

    Building a strong spine and the capacity to direct the breath deeply in and out of the lungs is the first step of aura cleansing.

    Our aura is the energy that surrounds us. Imagine a bubble that contains your mood, emotions, strengths, ...