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40 Day Sadhana for Letting Go

Day 24 Sadhana for Letting Go


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  • Day 25 Sadhana for Letting Go

    Let's talk about flossing the breath.

    Floss literally means to clean between. When we allow ourselves to laterally stretch the side body, we are creating space in between the ribs and taking the breath into the lungs deeper. This will build and strengthen the capacity to bring in and release MOR...

  • Day 26 Sadhana for Letting Go

    This class cleans out and strengthens our lungs and aura.

    Building a strong spine and the capacity to direct the breath deeply in and out of the lungs is the first step of aura cleansing.

    Our aura is the energy that surrounds us. Imagine a bubble that contains your mood, emotions, strengths, ...

  • Day 27 Sadhana for Letting Go

    Today is a great day for cleaning up our 3rd chakra, manipura, at the solar plexus. The navel center is a powerful place because it is how we steer our life.

    When balanced, we move from a place of self-confidence. When overstimulated, we move from the ego. When it is under-balanced, we may move ...